Written by: GiAnna Biondi
Edited by: Giselle Martins
Art is a significant form of expression for many individuals, varying in many different forms. Art helps tell many stories, without the use of words, focusing on the main medium that is being viewed. A form that has a notable use of expression is photography.
Photography has the potential to tell the inner story of an individual’s emotions, with the art of visualization. However, viewers are able to interpret the visualization in other personal perspectives, exhibiting the power of connection between the viewer, their own emotional well-being, and the creator of the art. Although it is a form of art, photography is also a significant form of therapy, aiding in part of positive cognitive development (Ananthaswamy, 2003).
There has been an increase in interest in photography over the past decade, with the influence of social media. Research has shown that the ability to artistically express oneself has provided a positive stimulus for those who struggle with mental health issues. Individuals feel a source of independence, associated with the power of expressing their inner emotions (Heenan, 2006).
Photography has the creative use of being able to view the world through the artist's eyes, depicting the many stories of individuals, especially those in the newer generations. Photography provides a way to view the varied lives of those who struggle with mental health problems, stigmas, societal norms, social exclusion, etc. This form of expression is a form of realism, or a realistic point of view, showcasing the varied perspectives of life (Charles et al, 2002).
Although a form of expression, photography enhances other cognitive abilities as well. Studies have shown that photography increases memory and improves reasoning skills, as the individual is focusing on depicting what their inner emotion is. It could be paired with those who receive counseling, being used as a visual aid and a way to showcase emotion without the use of verbal communication (Stevens et al, 2009). This aid connects the individual with reality, helping them receive the proper needs they deserve through counseling.
Photography involves in-depth planning and pursuing, dedicating a good amount of positive time to the individual. The individual is primarily focused on themself and their emotions, depicting ways to express their inner self, and ways to produce the expression. Photography promotes an imperative form of individualism and self-awareness.
This form of art also leads to inspiration amongst others, guiding an epidemic of inner stories of individuals. The ability to express oneself is crucial to those who struggle with their mental health, and having the ability to showcase emotion is significantly imperative. It helps bring out identity and promote diversity amongst others.
To end, art is a beneficial way to aid one’s mental health. It guides a pathway for self-individualism and focus and helps heighten the importance of self-expression. The art of photography promotes an environment of normality and shows the many perspectives of those who go through the story of life. It helps the individual explore their inner self and helps them create an artistic piece of true, raw emotion. Photography is powerful all around, and helps put together the pieces of the journey of the eyes of life.
References:
Ananthaswamy , A. January 25 2003 . “ Culture shock: a growing HIV epidemic is forcing India to face some uncomfortable truths about its society ” . In New Scientist January 25 , 42 44 . Deirdre Heenan (2006) Art as therapy: an effective way of promoting positive mental health?, Disability & Society, 21:2, 179-191, DOI: 10.1080/09687590500498143
Charles, A. and Felton, A. (2020), Exploring young people’s experiences and perceptions of mental health and well-being using photography. Child Adolesc Ment Health, 25: 13-20. https://doi.org/10.1111/camh.12351
René Stevens & Evans H. Spears (2009) Incorporating Photography as a Therapeutic Tool in Counseling, Journal of Creativity in Mental Health, 4:1, 3-16, DOI: 10.1080/15401380802708767
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